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Preventing chronic fatigue!!

Chronic fatigue syndrome (CFS) is a group of symptoms that can be cause by various factors. It may be cause by infection, abnormal immune system, hormonal imbalance in the body, or mental health problems. It causes fatigue, exhaustion, feeling unwell, not sleeping well, not concentrating,

How important is iron for women?

Anemia is a common health problem, but it is more common in women than men. Because they lose blood during menstruation or childbirth. It is necessary to take iron supplements so that the body can produce red blood cells to replace them sufficiently. Red blood

How to use herbs to reduce stress safely

Stress and anxiety are emotional states when faced with various problems that cause discomfort and worry. The causes of stress vary. When stress occurs, people must deal with it. And of course, the methods of dealing with stress differ for each person. Some people exercise