Indian gooseberry has a sour and astringent taste. The fruit is rich in vitamin C, has tannin and polyphenols that help prevent vitamin C from decomposing and makes vitamin C stable for a longer time. And there are many other nutrients. It is considered a
Chronic fatigue syndrome (CFS) is a group of symptoms that can be cause by various factors. It may be cause by infection, abnormal immune system, hormonal imbalance in the body, or mental health problems. It causes fatigue, exhaustion, feeling unwell, not sleeping well, not concentrating,
Anemia is a common health problem, but it is more common in women than men. Because they lose blood during menstruation or childbirth. It is necessary to take iron supplements so that the body can produce red blood cells to replace them sufficiently. Red blood
In losing weight , many people may think that it is not difficult. But in reality, changing behavior is not as easy as you think. If you want to be thin and have a good figure, eating discipline must be practiced as a habit. In order to
A cold during pregnancy is one of the basic problems that pregnant mothers often feel worried about. Therefore, it is necessary for pregnant women to take care of their health and be especially careful of various infections. In particular, catching a cold during pregnancy poses
Believe it or not, while many people are having sweet dreams, some pregnant mothers wake up in the middle of the night and cannot sleep. At first, they fall asleep easily, but when they wake up and try to go back to sleep, it is
Hair on the body is consider another very important thing. Hair and hair can be growing in the pores of various parts of the body, whether it be the arms, neck, chest, etc. It is consider to be one of the body’s organs, and each
Stress and anxiety are emotional states when faced with various problems that cause discomfort and worry. The causes of stress vary. When stress occurs, people must deal with it. And of course, the methods of dealing with stress differ for each person. Some people exercise
Sebaceous cysts are sebaceous cysts or skin cysts that gradually harden subcutaneous. Or a lump or bump that forms in the body. It appears as a sac filled with air, fluid, water, fat, or tissue. It is consider an abnormality of the body. Most are
Currently, pregnant mothers who are not prohibit from exercising are encourag to exercises throughout their pregnancy. Because in reality, exercise not only helps mothers to have a fit and firm body. But also helps prepare for birth early on. If you do it correctly and