“Pork” is a meat that is popular for cooking. And pork has many parts. Each part has different fat, energy, and benefits, including sirloin, pork shoulder, pork neck, etc. But did you know that there is a part of pork that is suitable for people who want to lose weight and have high blood fat? (If you want to eat pork) because it’s the low-fat part. And there is no fat inserted, that is “tenderloin”. Why is “tenderloin” recommended for people losing weight? or high blood fat
- Low fat: Pork loin has only 3.5 grams of fat per 100 grams of raw meat, compared to other parts of pork such as sirloin, neck, hip, etc., which have more fat. Pork tenderloin is therefore suitable for people with high fat content or those who are controlling their weight.
- High protein: Pork loin is high in protein, approximately 29 grams per 100 grams of raw meat. Protein is an essential nutrient for the body. Helps strengthen muscles and repair worn-out parts of the body.
- Good fats: Pork loin has some good fats. which good fats help nourish the heart and nervous system
- Vitamins and minerals Pork tenderloin contains many vitamins and minerals that are necessary for the body, such as B vitamins, iron, and zinc.
In addition, the pork tenderloin is soft. Suitable for cooking various types of food such as boiling, stir-frying, curry, frying,สมัคร ufabet etc.