Tired of walking to lose weight? Here are 4 great fat-burning moves that don’t cause any impact or injury. Taking a brisk walk outside is a great, low-impact physical activity. However, if you’re bored with your old routine, there are plenty of other ways you can get a cardio workout. We spoke to physical health experts, who came up with four of the lowest-impact cardio workouts for weight loss . From swimming to using the elliptical, you’ll be able to burn calories without putting too much stress on your joints.
“While they are comparable, low-impact cardio can burn more calories than walking alone,” explains Ronnie Garcia, personal trainer at Blink Fitness. “However, intensity, frequency, and duration all contribute to calorie and fat loss.
4 great fat-burning moves that don’t hurt or cause any impact
1. Swimming: Each swim stimulates your entire body, giving you a great workout that improves your cardiovascular health and burns a lot of calories. What’s more, swimming for just 30 minutes can burn up to 300 calories.
2. Cycling – If you are interested in starting cycling, now is the best time. A stationary bike or road bike is a great exercise alternative to walking. For those who want to lose weight and be healthy, cycling at a moderate pace for about 30 minutes can burn 210 calories.
3. Rowing Rowing is another effective exercise activity. It uses muscles throughout the ยูฟ่าเบท body and has a low impact. It helps burn calories and strengthens muscles in both the upper and lower body. Rowing in place at a moderate pace for about 30 minutes can burn 210 calories.
4. Walk on the elliptical. Try incorporating it into your cardio routine, you won’t be disappointed,” Garcia tells us. “Although similar to walking, the elliptical is a great alternative. You can increase the incline and resistance to increase the intensity. For an extra challenge, try varying the speed.