Crispy vegetables and fruits are a snack that is very popular nowadays. The production process involves taking vegetables. And fruits and processing them to dry them by freeze-drying or vacuum frying to squeeze out the water. Resulting in fresh vegetables and fruits that are dry, crispy. And can be store for a longer time. However, crispy vegetables and fruits are not only beneficial to eating. But if you eat too much, they can also be harmful.
In addition, fresh vegetables and fruits contain carbohydrates, sugar, vitamins, and minerals as components. Making crispy vegetables does not eliminate these things. But what is lost is water and moisture, which makes crispy vegetables light. This means that eating crispy vegetables at a time is much more than eating fresh vegetables. And the body will also receive a large amount of carbohydrates and sugar.
Health benefits of baked vegetables, including:
It is rich in dietary fiber. Are vegetables that have been process by removing water, making the vegetables drier and crispier. But still retaining the high fiber content of each type of vegetable. Fiber is important for digestive and intestinal health. Eating crispy baked vegetables may help increase the fiber content that is beneficial to the body.
Therefore, eating crispy baked vegetables may help the body get dietary fiber that is beneficial to the digestive system and intestines. You should also eat a variety of fresh vegetables and fruits to make the body get enough dietary fiber.
A helper for those who have difficulty eating. For those who do not like the smell, color, taste or texture of fresh vegetables, choosing to eat crispy vegetables may be a good choice that will help add benefits and nutrients from vegetables to the body. Since processed crispy vegetables may have different tastes, textures, smells and colors, it may help consumers eat vegetables more easily while still maintaining some nutrients, vitamins and minerals.
However, some baked vegetables, such as potatoes, corn, เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง, pumpkin, sweet potatoes, and taro, may be high in starch and calories. Eating too much can lead to weight gain. It is recommend to eat fresh vegetables and fruits as well so that the body receives nutrients from other food sources.
There are vitamins and minerals. Vegetables and fruits are rich in various nutrients, vitamins and minerals such as vitamin C, vitamin A, vitamin E, vitamin D, potassium, calcium. Which are beneficial to health and may help in the functioning of various systems in the body. They may have a positive effect on the health of the skin, eyes, brain. And may help prevent diseases such as diabetes, cardiovascular disease, and some cancers.
Therefore, eating baked vegetables with a variety of different types and colors may help you get a wider range of nutrients. However, vegetables that have been cook will have reduced amounts of some vitamins, especially water-soluble vitamins such as vitamin C and vitamin B1.