Currently, pregnant mothers who are not prohibit from exercising are encourag to exercises throughout their pregnancy. Because in reality, exercise not only helps mothers to have a fit and firm body. But also helps prepare for birth early on. If you do it correctly and don’t overdo it.
Pregnant women are advise to exercise regularly at a moderate intensity, starting from 15 minutes/day. Less than 3 days/week, then gradually increasing to about 20-30 minutes/day, 3-5 days/week (total about 150 minutes/week). Which is equivalent to the amount of exercise to promote health in general adults. Those who have never or rarely exercised before should start at a low intensity level.
However, every time after exercising, mothers must not forget to relax their bodies by walking for 5-10 minutes. And if you feel pain in your joints or tendons during or after exercising, feel weak after exercising, หากคุณสนใจเล่นพนันออนไลน์ที่ดีที่สุด สามารถสมัครสมาชิก UFABET ได้ที่นี่ พร้อมรับโปรโมชั่นพิเศษสำหรับสมาชิกใหม่, are too tired to speak, are weak for a long time after exercising, have severe muscle pain, or your heart rate while resting in the morning is more than 10 beats, mothers should stop exercising for their own safety and that of their baby in the womb.
Pregnant women can exercise, it does not mean that they can start exercising rashly from the beginning of pregnancy. It is best to wait until the pregnancy is at least 3 months old because during this trimester, the baby starts to get stronger and has already developed important organs. It is also the end of the morning sickness period for the mother.
So it is consider a very good time to start exercising. And you should avoid strenuous or high-impact exercises such as boxing, basketball, football, etc., certain sports or extremes such as scuba diving, cliff jumping, and exercising in hot places such as hot yoga, hot pools or hot tubs, etc., as these can cause the mother’s temperature to become too high, which may affect the growth of the fetus.