Believe it or not, while many people are having sweet dreams, some pregnant mothers wake up in the middle of the night and cannot sleep. At first, they fall asleep easily, but when they wake up and try to go back to sleep, it is not easy. They want to sleep deeply, but it is harder, making them not refreshed after waking up. Mothers do not need to be patient or worry about this symptom too much because there are many solutions that will help them sleep better.
The reason why pregnant women have trouble sleeping is due to changes in hormone levels during pregnancy. In addition, there are disturbances in each trimester.There are many other factors that can cause pregnant women to have trouble asleep, including:
First trimester
The level of progesterone hormone changes higher than normal, causing mothers to feel irritable, tired, depressed and unable to sleep. Sometimes they feel very sleepy but cannot sleep soundly. It is found that most mothers in this trimester tend to behave like inactive people, sleeping for a long time during the day and being wide awake at night.
Second trimester
The main reason why mothers have trouble sleeping is because of the little one in the womb. In the second trimester คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย, the baby’s weight increases, making mothers clearly aware of their baby’s movements. Normally, the fetus moves almost all the time, with only a few pauses. In addition, the progesterone hormone level in the mother’s body is still high, making mothers not sleep well in this trimester.
The third trimester
Mothers often have trouble sleeping because the size of their abdomen expands in line with the size of their baby in the womb. In this trimester, many mothers experience more pain, such as back pain, leg pain, genital pain, pelvic pain, headaches, stress, along with difficulty breathing because the baby is pushing on their diaphragm. In this trimester, sleeping on your side is most suitable, helping mothers sleep more comfortably.