Chronic fatigue syndrome (CFS) is a group of symptoms that can be cause by various factors. It may be cause by infection, abnormal immune system, hormonal imbalance in the body, or mental health problems. It causes fatigue, exhaustion, feeling unwell, not sleeping well, not concentrating, poor memory, body aches, joint pain, sore throat, headache, making it impossible to live or do daily activities as usual.
And may be a warning sign that the body needs to rest or take a break from various activities. We have to look at what is the trigger for these symptoms. There is no specific treatment for chronic fatigue syndrome (CFS) เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย. If the fatigue is cause by physical fatigue, we can relieve the symptoms by changing our behavior, exercising, eating foods that help re-boost the body and brain. And adjusting our life schedule to be balanced. This will help reduce fatigue and exhaustion.
Common fatigue that is not severe can prevent by making the following lifestyle changes:
- Get enough sleep, 6-8 hours/day.
- Exercise regularly, appropriately, not too strenuous, 30-60 minutes/day, at least 2-3 times/week.
- Eat a well-balanced, clean, freshly cooked meal.
- Drink enough water to prevent dehydration, 1-2 liters/day, depending on each person’s needs.
- Work in moderation, do not work too hard.
- Avoid alcoholic beverages, smoking and all types of drugs.
- Engage in recreational activities and find ways to cope with stress.
- If emotional problems arise, they should confront and resolve. They should not be ignore or run away from the problem. They may consult with someone close to them for help in solving the problem.
Chronic fatigue can be cause by a number of factors. Changing your lifestyle, eating habits, and treating your medical conditions can help relieve or improve your fatigue. If you feel tired all the time, you should see your doctor to determine the underlying cause of your condition. And develop an appropriate treatment plan.