Indian gooseberry has a sour and astringent taste. The fruit is rich in vitamin C, has tannin and polyphenols that help prevent vitamin C from decomposing and makes vitamin C stable for a longer time. And there are many other nutrients. It is considered a very good fruit for the body.
Eating fresh or adding it to make it delicious by cutting the seeds out, leaving only the flesh. Then add chili, salt, sugar, and pound it until crushed. To reduce the astringency of Indian gooseberry, soak it in salt water for about 2-3 hours. The astringent taste will disappear.
Benefits
Rich in nutrients and a high source of vitamin C: It has a higher content of vitamin C than oranges and many other fruits because it contains tannins and polyphenols that help prevent vitamin C from degrading and keep it stable for a longer time.
Quench thirst: Just eating fresh can help relieve and reduce thirst without having to make juice. Because when we bite into สมัคร UFABET วันนี้ รับเครดิตฟรีสำหรับสมาชิกใหม่, the Indian gooseberry juice that leaks out will help relieve a dry throat. And if you drink some plain water afterwards, it will make you feel much better.
Relieve cough, sore throat, reduce phlegm: It is certain that its benefits are well known to everyone, which is that it helps relieve cough, cure colds, dissolve phlegm, and treat sore throats because it is rich in vitamin C and tannin substances. The sour taste of Indian gooseberry helps dissolve phlegm and nourish the voice.
Treats scurvy: Reduces bleeding gums. The high vitamin C in Indian gooseberry is more effective than extracted vitamin C because it contains many other ingredients, allowing the body to absorb and use it well.
In addition, the fruits of Indian gooseberry are full of complete nutrients. Therefore, it is not surprising that Indian gooseberry can take care of the entire body, from nourishing hair, brain, eyes, throat, trachea, lungs, heart, liver, pancreas, kidneys, stomach, intestines and skin. It also helps to cure lymphatic problems, nourishes the body, reduces high blood pressure and regulates menstruation.