Stress and anxiety are emotional states when faced with various problems that cause discomfort and worry. The causes of stress vary. When stress occurs, people must deal with it. And of course, the methods of dealing with stress differ for each person. Some people exercise to reduce stress. Some people watch movies, listen to music, or go to spas. but if you are stress and do not know what to do in the beginning, try to find these herbs to keep at home to help reduce stress and relieve anxiety very well. What herbs are there? Let’s see.
Lavender: Using lavender to help relax and relieve stress for a long time, whether it is using
essential oils, lavender scent, or adding lavender to food to help add color and smell to make it look delicious. Massage using lavender oil can reduce stress and anxiety because lavender has a sedative effect. It works directly on the central brain that is related to emotions, making us feel good, relaxed, not stressed, and also helps reduce the hormone cortisol.
Cassia leaves: A bitter herb that can be use as a food, not only helps nourish the body in many parts. But also has properties that help relieve stress เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง, reduce mental distraction, and create more relaxation. Cassia leaves contain high levels of calcium and phosphorus, vitamins that help nourish and maintain eyesight. And contain “anhydrobarachol,” a substance that helps with relaxation. It can be boiled and mixed with clean water and drunk before going to bed to help you sleep and reduce anxiety.
Ginger: It is a type of herb that stands out for both its smell and taste. Ginger can be process into beverages and desserts, and each has properties that are good for the body. Helping to relieve flatulence and stress. Simply sprinkle 2 heaped tablespoons of old, finely ground ginger and an equal amount of baking soda into a tub of warm water, lie down in the tub, relax, and inhale the vapors for 15 minutes. This will reduce various symptoms of anxiety and help you feel relaxed.
In addition, ginger also has properties that help relieve colds, stuffy noses, digestive system, stimulate contractions of the stomach. And intestines, relieve flatulence, expel gas, relieve motion sickness, hair loss, relieve migraines, reduce the risk of high blood pressure, reduce blood sugar levels, prevent cancer, and also treat acid reflux.