Anemia is a common health problem, but it is more common in women than men. Because they lose blood during menstruation or childbirth. It is necessary to take iron supplements so that the body can produce red blood cells to replace them sufficiently. Red blood cells are very important to the body because they help transport oxygen to various organs. So that cells can use it in the energy production process.
In addition, the reason why iron is important for women is because women are more likely to lose iron in their bodies than men, both during menstruation. On average, women lose about 50 milliliters of blood per month, or about 15-30 milligrams of iron per month. And there may be a tendency to lose more iron if women do not eat meat ทางเข้า UFABET สำหรับสมาชิกใหม่ สมัครวันนี้ รับโบนัสฟรี. Or in pregnant women and breastfeeding women, the body also needs more iron to create red blood cells.
Folate or folic acid is an essential nutrient for DNA and RNA (genetic material) of red blood cells. Which must be obtaine by eating. Folate is involve in the prevention of a type of anemia call megaloblastic anemia. If the body lacks folate, it may cause various symptoms or diseases, such as neural tube defects in the fetus (neural tube defect). Abnormalities of the palate, congenital heart and limb defects, cardiovascular diseases. Especially stenosis of the arteries, heart failure, cerebral infarction, etc.
Normally, the body needs 200-400 micrograms of folate per day. In pregnant or breastfeeding women, the need for folate will double. Therefore, pregnant women need to consume folate to enhance growth and prevent abnormal growth in the fetus.
Vitamin Folate or vitamin B9 is in many foods, including meat, green leafy vegetables, vegetable tops, fruits, beans and grains. Folate plays an important role in cell creation because it plays an important role in helping to synthesize DNA.